The female health solution podcast

254. The Importance of Focus and Energy

I am dedicating today’s episode to discussing focus and energy. How we apply our focus and energy can impact our health, our results and our future.

It is important to look at this and identify issues and areas of improvement. It’s easy to let everything going on in the world and additional stressors influence our focus and energy in a harmful way, so I wanted to address this topic in detail. 

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