779. The Histamine and Hormone Connection: Why Wine, Leftovers and Fermented Foods Are Making You Feel Terrible
Have you ever felt terrible after just one glass of wine? Or noticed that foods you used to eat just fine are now giving you headaches, bloating, brain fog, or a racing heart? You’re not imagining it and you’re not just “getting older.” This might be a histamine problem, and today we’re getting into all […]
778. Why Your Anxiety Gets Worse in Your Late 30s: The Progesterone Decline Nobody Diagnosed
If you’ve been feeling more anxious, wired, and exhausted lately and nobody can seem to tell you why, this episode is for you. One of the most frustrating things I hear from women is that they’ve been told to just relax, go on a vacation, try yoga, journal, do some deep breathing. And look, I […]
777. Functional Vs. Conventional Labs: The Hormone Test That Actually Gives Answers
If you’ve ever said, “I asked my doctor to test my hormones and they only checked one thing,” this episode is for you. I break down the difference between conventional labs and functional testing, why you can be told everything is normal while you still feel awful, and what to ask for next. Conventional Labs: […]
776. The Best Test for Fertility (Are You Really Ovulating?)
How do you know if you’re truly ovulating and more importantly, if your body can support a healthy pregnancy? If you’ve been tracking your cycle, using apps, monitoring basal body temperature, or wearing a ring or watch… but still don’t have clear answers, this episode is for you. Today, I’m breaking down why tracking alone […]
775. The Hidden Hormone Patterns Blocking Your Results (Cortisol, Estrogen & Gut Health)
If you feel like you’ve tried everything for your hormones… and nothing seems to stick, this episode is for you. Supplements. Diet changes. Gut protocols. Hormone support. Stress management. You do the research, follow the plan, and maybe feel better for a little while. But eventually the symptoms come back. That’s because most women are […]
774. How To Reset Your Metabolism After 35
If you’re over 35 and feel like your metabolism just isn’t responding the way it used to, this episode is for you. Today, I’m breaking down why the old strategies of eating less and exercising more stop working for women in their mid-30s and beyond. Hormones shift. Stress accumulates. Muscle mass changes. Thyroid function can […]
773. What Your Doctor Doesn’t Tell You About Perimenopause with Dr. Jenny
*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” tabindex=”-1″ data-turn-id= “request-WEB:d72381f8-5155-49cc-9d4c-88be6a631a9e-0” data-testid= “conversation-turn-2″ data-scroll-anchor=”true” data-turn= “assistant”> Perimenopause is something the vast majority of women will experience and yet so many of us feel blindsided by it. I’m Dr. Jenny and in this episode, I talk about why perimenopause often isn’t discussed in conventional medical appointments and why so many women […]
772. What Really Happens After 6 Months of Hormone Support
In this episode of the Female Health Solution Podcast, I break down what happens when women commit to six months of targeted hormone support using DUTCH testing, personalized protocols, and real lifestyle shifts. I’m sharing real client examples and the behind-the-scenes reasons why so many symptoms finally start to resolve when we stop chasing quick […]
771. The Supplement Mistake That’s Wrecking Your Hormones
What’s the worst that could happen if you just start taking a supplement, right? You already don’t feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking “hormone balance” supplements, DIM, progesterone support, […]
770. Cortisol, Caffeine & the Energy Rollercoaster with Dr. Jenny
In this episode of the Female Health Solution Podcast, I’m breaking down something I see all the time with the women we work with: the cortisol and caffeine energy rollercoaster. If you feel like you need coffee or energy drinks just to function, crash hard in the afternoon, or plan your day around your next […]
