The female health solution podcast

717. Prevent Pregnancy Without the Pill: Real Options That Won’t Mess Up Your Hormones

Let’s just say it: navigating birth control options without wanting to be on birth control can feel… confusing at best and isolating at worst.

You’re not alone if you’ve ever thought: “I’m not ready for a baby, but I don’t want to be on the pill. What do I even do?”

I feel the same way — from being put on the pill at 15, to learning the hard way that my unique uterus couldn’t handle an IUD (yes, in the stirrups, mid-appointment 😳), to eventually making the decision for my husband to get a vasectomy.

But here’s the real kicker:

No one ever really taught me (or us) how to listen to my body.

So if you’re in that weird space of:

  • not ready for kids

  • wanting hormone balance

  • and not feeling aligned with hormonal birth control…

…this is your gentle nudge that there are other ways.

Here are some natural options:

  • Barrier methods (yes, they still exist — and they’re legit)

  • Natural family planning (aka, syncing up with your body’s rhythm)

  • Tracking ovulation with more than just a guess

  • And most importantly… learning your body’s cycle like a superpower 🦸‍♀️

Because when you work with your body instead of silencing it, magic happens. ✨

And if you’re sitting there thinking, “Okay, cool… but how do I even start?” — I got you.

I’ve got a 6 month hormone transformation program — from meal guides, supplements, cycle syncing and individual guidance — all the things that should’ve been taught to us at an earlier age. 

Because you deserve to feel confident in your choices. Supported in your body. Empowered in your decisions.

Ready to take transform your hormones, energy and health? Join the waitlist for the 6 Month Female Hormone Solution here: https://drbethwestie.com/fhs-waitlist/

 

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