How to Exercise for Your Cycle
Changing your exercise to match your hormones isn’t really talked about, but its a game changer! If it’s so important to adapt your nutrition to your cycle, shouldn’t movement be just as important? It is!! Exercise is beneficial because it builds muscle, and its important to have muscle for so many reasons but also to […]
How to Resolve Hormonal Imbalance Naturally
Women all over the world have been healing their hormones with food and lifestyle practices for years, we are just not as familiar with it now and have gotten out of the practice of it. When you start to pay attention to what is going on in your body and supporting it with food, it […]
The Effects of Birth Control on Your Hormones
Any time you take something with a hormone in it, it will travel everywhere in your body and you can have systemic side effects from it! This means that any form of birth control that has a hormone can affect your body from head to toe. There are methods like the copper IUD that are […]
How to know if you have hormonal imbalance
So many women deal with hormonal imbalance, but they aren’t really sure how to identify it! They can tell that something is off, but it’s easy to downplay it as something else. Your body is actually telling you some really important information! Here are some things you may experience with hormonal imbalance: Weight Gain (and […]
Let’s talk about nutrient depletion…
As a culture, we are often overfed and undernourished. This can be especially true of women who are also struggling with hormonal issues. Here’s the deal. If we see a woman who is fit and eats “the right things”, we often assume that she is healthy. Our society is obsessed with size but that is […]
Will eating fat make me fat?
So often women freak out when I talk about eating fat, because they are afraid of something so dense in calories. This mindset is all about calories and how to avoid eating too many. For those of use who grew up in the low-fat craze, have this underlying mindset that fat is going to make […]
What Low Carb Actually Does to Your Hormones
I will start by saying this information is meant for the majority of women – there is a small percentage of women that need a reduced carb diet for certain reasons! The majority of women actually benefit from having a regular amount of carbs and a balance of proteins, fats and carbs! So speaking to […]
Why Do Women Need More Protein?
I am always surprised when I hear about a new healthy snack or salad or health food that doesn’t incorporate protein! Protein should be the first building block of every meal and here’s why: Protein helps you… 1. Build and maintain muscle – this is essential for bone health, burning more calories and more energy. […]
Почему русские гемблеры выбирают Vavada?
Игровой клуб Вавада – казино, которое оптимально посетить! Игра в азартных заведениях, которые давно существуют на рынке, имеет колоссальное преимущество, состоит в том, что вы точно осознаёте, что получаете. Игровой клуб Vavada связано с многолетним опытом в видеослотах, который также имеет сильный характер с упором на пользователей. Есть несколько причин перейти на Вавада казино: – […]
Why Can’t I Lose the Belly Fat??
This is one of the most frequently asked questions that women want to know! And it makes sense, because the fat that sits around your midsection is the hardest to lose and it also can be a sign that there are some imbalances in the body. Women come to me discouraged because they are putting […]
