Be the Change
As a women’s health professional, it is not only my responsibility but my mission to use my platform for inclusivity. That is why it is so important to discuss how healthcare is failing WOC. I have addressed this in the past but will be talking, learning and listing about this more. Creating awareness is one […]
HOW TO FAST WITH PCOS
PCOS (poly cystic ovary syndrome) is a really painful and frustrating condition! I struggled with PCOS so I know this on a first hand basis. One of the toughest things that accompanies PCOS: irregular blood sugar levels! So, of course, intermittent fasting is what many people recommend right off the bat. Because of the blood […]
How to adjust your macros during stress
SWITCH UP THOSE MACROS UNDER STRESS! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress can be a big reason you are not seeing results. The good news: you can make some little changes that have a big impact on […]
3 Ways Nutrition Can Decrease Stress
Let’s talk about the NUTRITION-STRESS CONNECTION! Your nutrition can do so much more than help you lose weight! Proper nutrition can create a defense system against STRESS. Stress can derail just about every system in your body, so its VITAL that we decrease stress in multiple ways. Here are the top 3 ways nutrition can […]
The Weight Loss Lie
Are you believing the weight loss LIE?? There is a big lie that has been told to women for years and it needs to stop! Women are working too hard following diets and over-exercising, when it is HARMING their health, not helping it! Here is the lie: – Restrict: you need to restrict calories and […]
Stop That Belly Fat
Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance. The good news? You can take steps to start burning that fat by focusing on the underlying cause! Here are some steps to take when targeting belly fat: STRESS: during times of stress, your body will have a […]
Do you struggle with BELLY FAT?
Do you struggle with BELLY FAT? Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort! It is NOT because we’re not doing enough diets, or the right diet, right? The truth is, we are […]
Top 3 symptoms for hormonal imbalance
Let’s talk about hormonal imbalance symptoms! As you may notice, some of these symptoms overlap with other hormonal imbalances AND there are many more symptoms that could fit into these columns. But I wanted to focus on the top three for estrogen, progesterone and testosterone. So let’s look at each one… Estrogen cycle issues – […]
Adrenal fatigue vs peri menopause
How do you KNOW what your symptoms mean?! For example, when you have adrenal fatigue, you can have a wide variety of symptoms, but they differ from person to person. On top of that, many of these things can also overlap with peri menopause symptoms. These are some of the things you may experience with […]
Exercise for your cycle
Are you protecting your hormones when you workout? Here are some things you might experience if you are NOT honoring your cycle when you workout: – fatigue– decreased mood– weight GAIN– slower results– decreased performance Not great, right? The good news: you can work with your cycle, protect your hormones and see amazing results, without […]
