729. What They Don’t Tell You: The Truth Behind Medical Product Inserts with Alexandra from Just The Inserts
In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets…
728. Hair Loss, Poor Sleep, No Energy: What’s Behind It All
I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was…
727. Why Am I So Tired? The Labs Every Woman Needs
Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like…
726. Fatigue, Weight Gain & Mood Swings Out of Nowhere? Here’s What’s Really Going On
Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please…
725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte
As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep…
724. Protein Pacing: The Simplest Way to Balance Your Hormones
Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking:…
723. Burnout, Brain Fog, No Libido? It’s Not Just Stress…
Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.”…
722. The Hormone Symptoms You Really Shouldn’t Ignore
How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most…
721. Energy Reset: The 3 Biggest Reasons You’re Tired and How to Get Your Spark Back
Let me guess: you’re sipping your third coffee of the day wondering why you’re still exhausted… You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people… but all you can manage is couch mode. If…
720. Mood Swings, Meltdowns & Your Hormones
Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do…
