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27 lbs
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10+ years
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In their own words
In their own words
“My weight had been a struggle of mine for as long as I can remember, basically yo-yo dieted for my entire life. Jumping from one thing to the next. As I got older it seemed like it got harder and harder to lose the weight. When I hit menopause it seemed like things spun out of control. When I started working with Dr. Beth it was so refreshing to find someone that looked at me as a whole. We talked about my hormone issues, autoimmune issues, and my struggles with weight loss. She set up a plan specifically for me to address all of these things at once. It was life changing.”
Judy T.
menopause
“The best investment I’ve made in my health. I had no idea I could feel this good. I am confident the tools I have been given have set me up for the rest of my life. My menopause symptoms are gone, auto immune issues under control, I’m down 27lbs and 30 inches overall. I feel like I have my life back.
Mary N.
menopause
Menopause hit me like a ton of bricks. Hot flashes, night sweats, insomnia, weight gain, you name it, I had it. It seemed like anywhere I turned there were only Band-Aids to put over these things, and not a real fix. I tried hormone replacement and that seemed like it made things worse.
Kris L.
menopause
I tried to dig in and research, asked friends, doctors, my mom, no one had a real answer for me except “This is just part of this phase of life.”In finding Dr. Beth it was like finally someone was speaking my language. I knew I didn’t want to struggle through this, and she was the only real person that gave me hope. I joined her program and was astonished. There was so much I didn’t know about my body it was almost embarrassing.
Katie D.
menopause
I’m loving the food and the options (and who knew coconut oil was so awesome?!) and appreciate the learnings about how my body works and when it needs different things. I also love that this plan is adaptable to my life. One of my main ‘why’s’ for this program was to continue to learn about ways I can be healthy and kinder to my body and I absolutely feel like I’m getting that. Life (and my meal plans) need to be healthy but flexible and sustainable – and this is!
Missy J.
hormones
I lost ~7 pounds (I started a little early). After 1 month my cycle lengthened and I had the longest cycle I’ve had in two years (27 days)!! My cycles were 19-21 days with bleeding for 10-12 days. I just started my second cycle on the plan and it was 25 days. Whoot whoot!!!! I plan to continue on this plan as I have more to lose. Slow and steady. The warming/cooling is something I’ll stick with forever.
Emma R.
hormones
Learning that my body was still having a hormone cycle even after a hysterectomy blew my mind. But when I started adding cooling and warming foods is was like my body thanked me for finally doing something right. My symptoms started to subside, I felt better, my energy was back, it was incredible.
Jenny S.
hormones
Hi! I just wanted to stop by and let you know that at my gym they tested body fat along with weight and measurements before this challenge. And I know you say the scale isn’t a good indicator of success, so I know you would like this. I am down 6% body fat since starting this program with you! I feel so much better, my clothes fit better, and I finally have the energy I was looking for! You have taught me so much about my body! THANK YOU!
Abigail J.
hormones
I’ve lost about 5 pounds and 2 inches off my waist. Truthfully I’ve stayed on plan about 90% of the time. some cheating but overall better and cleaner eating than I’ve done in over a year. i do keep getting back on track rather than completely fail. that’s progress. I’m less puffy and I think the gluten free foods are helping there.
Meghan H.
hormones
The things I learned in this program will serve me for the rest of my life. I’ve told every woman I know about Dr. Beth because I truly feel she saved me from years of struggle and frustration.
Lisa S.
hormones
Does losing weight in your boobs count? No, seriously, its where I lose first! Workout bra didn’t fit yesterday, had to switch to a smaller one!
Victoria G.
hormones
I am down 7 pounds so far this month! I also have a lot more energy than I had before! Hopefully these results keep coming!
Julie T.
hormones
I am a week behind but still down 9lbs! Many to go but I can feel the difference!
Sarah T.
menopause
Losing inches around my stomach and thighs.
Kim A.
hormones
Losing inches around my hips where I never usually lose.
Melissa V.
hormones
Feeling so good!!! Down 7 pounds…and can only imagine how many inches. My stomach is much flatter and not as bloated!! Followed through with all my cleanse days so far…which in the past had been really hard for me!! Can’t wait to see what the next 2 weeks brings!!! And I’m not feeling as awful after I eat meals like I always have…I think gluten free is for me!!!
Becky C.
menopause
