Weight fluctuations are NORMAL. In fact, they are a sign that your body is going through its natural hormonal changes throughout the month. This may come as a surprise, because

Does it feel like you are putting in the effort and seeing little to no results?? This is such a common and frustrating scenario for women. Your body may be

As a women’s health professional, it is not only my responsibility but my mission to use my platform for inclusivity. That is why it is so important to discuss how

PCOS (poly cystic ovary syndrome) is a really painful and frustrating condition! I struggled with PCOS so I know this on a first hand basis. One of the toughest things

SWITCH UP THOSE MACROS UNDER STRESS! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress

Let’s talk about the NUTRITION-STRESS CONNECTION! Your nutrition can do so much more than help you lose weight! Proper nutrition can create a defense system against STRESS. Stress can derail