Jumpstart Program - Dr. Beth Westie

One on One Support

with a whole body approach

It's time to address the root cause of the problem

instead of treating the symptom. So you are able to finally get the sustainable results you’ve been working so hard for.

Too many programs take a cookie cutter approach and don’t address your body’s specific needs.

That ends now. Each woman’s body is different. In order to achieve lasting results you’ve got to account for hormone issues, health history, autoimmune, pregnancies, menopause etc. We don’t guess, we test to find the root cause of your issues & address them with a whole body approach!

introducing

the vip jumpstart program

no more cookie cutter programs that aren't designed specifically for you

You are ready for someone to look at you individually, take a deep dive into your history, and design something custom to you. So you know you are set up for success.

If you have tried every program out there, and have been left frustrated with the lack of result, this is for you.

If you’ve done all the right things, but nothing is working and you just can’t lose that tire around your midsection, this is for you.

If you’ve tried restricting foods, cutting calories, add more exercise, and are left feeling like you’re never going to be able to sustain that pattern, this is for you.

If you have trouble with consistency, and staying on track, and need someone to hold you accountable, this is for you.

This program is for women who want to end the frustrating cycle of dieting once and for all.

Regardless of age, health history, stage of life, workout routine, etc. this program will work for you because it is designed specifically for you.

For those who need specific professional guidance and want a proven program specifically for women.

Working one on one with a Doctor to deal with hormone issues, and to start seeing results faster.

This VIP Program is the highest level one on one coaching program I offer. You and I will be working together daily to achieve your goals.

This program will be custom designed to address your hormone, gut and stress issues. It will take into consideration your genetics! And most of all it will set you up to make a sustainable lifestyle change, so you never have to diet again.

You will learn how to implement Nutrition for your Hormones & Eating for your Cycle so you can sustain your results forever!

It’s time to take your life back and put YOU first.

end the frustrating dieting cycle once and for all

If you are sick and tired of the same cycle of losing weight, gaining it back, feeling exhausted, and like no matter what you try you will never really reach your goals.

It’s time to make a real change. This isn’t another diet, rather a lifestyle change. A way to teach you how to eat for the rest of your life that is custom built for you.

In this program you and I will work together one on one to navigate through your weight loss journey. Teaching you specifics for YOUR body once and for all.

If you are ready to make a real change and a strong investment, this VIP Program is for you.

Sustainable weight loss designed to fit your lifestyle without restriction

Take the guess work out of your plan

We don’t guess on what your body may need, we test.

We include comprehensive testing for both hormones and gut health along with a recheck at the 3 month mark to make sure we are on track.

This takes all of the guesswork out of your plan. These tests give us the roadmap your body needs!

Every body is different and needs a different plan. In order to get the most effective, lasting results we need to know what the root of the issue is. These tests tell us just that.

So we are no longer guessing, or just treating the symptoms. We are correcting the issue once and for all.

on-demand support

Life happens. You shouldn’t be left wondering what to do to get back on track.

Time and time again you start something with the best intentions, and a few weeks in find yourself off track and unsure of where to go.

It can feel like you are in it alone, but it shouldn’t.

It’s also important for your protocols to change as your body is responding. Whether good or bad, the quicker things can be adjusted when feedback is received, the more “on track” you stay!

Consistency can be tough. But when you have support, it becomes easier!

stop the hormones and gain your life back

Are you feeling like you don’t have control of your body? Like the things that used to work aren’t working to lose weight?

Do you feel like you are doing all the right things, eating clean, working out, but it’s not paying off?

And you aren’t even really doing anything different, but you seem to just keep gaining weight.

It’s not your fault! It’s likely due to an underlying hormone and gut issue!

We are going to get to the root of these issue through testing and address it from the cause! Helping you regain control of your body!

hear what others have to say about working with Dr. Beth

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I have my LIFE back. Before meeting Dr. Beth I was in a cycle of on and off again dieting, with times of being super consistent and times where I just fell off the wagon. I didn't enjoy food or life or events anymore because I always felt guilty indulging. It was the most vicious cycle and I honestly thought it would be the rest of my life. I was so frustrated, and never thought I would feel good in my body again. Working out, eating clean, restricting, I've done it all, and nothing. Dr. Beth's plan was so much more than a diet. She truly held my hand through all three months. Retraining me on how to eat for my body and my hormone issues. The accountability was everything I needed to get over the hump. I finally feel back in control of my body and really good. I can enjoy LIFE without the guilt, it's absolutely priceless. I wish I would have found her years ago.

Jeanie T.

I had tried every single diet you can imagine. I had basically been dieting since I was 16. Without ever really feeling great about my results, I would jump from one to the next. I could never stay consistent or I would restrict until I couldn't sustain it any longer. All I was looking for was something that made sense, and that I could easily implement into my life. When I found Dr. Beth it was like a lightbulb went on. No one had ever talked to me about how my hormones played a role, and how I needed to take into consideration MY body. Working with her was the best investment I've ever made in my health. I finally feel like myself again, and like I have control. It wasn't a diet, it was truly teaching me what I should have been taught years ago, how to fuel my body. I hit my goal weight, gained energy, improved my cycle, and overall feel the best I ever have. I cannot thank you enough!

Lauren S.

VIP Getting Started Call - to make sure you have everything you need to hit the ground running
DUTCH Test - the most comprehensive hormone testing available. It will give us the answers to the root cause of your issues so we can address it head on. We don't just address the symptoms, we target the CAUSE of those symptoms. So we aren't just putting a bandaid on the real problem, we are correcting it!
Gut Testing - a comprehensive gut analysis. So we know exactly how your gut is functioning, why, and what we need to do to improve it.
Food Sensitivity Testing - a complete look at your systems inflammatory response to over 250 foods
Genetic Testing - an in depth look at how your genes are playing a role in the way your body is responding.
Cortisol Testing - a cortisol test at the 3 month mark to determine how your body is progressing and what we need to change.
DUTCH Re-Testing - a cortisol test at the 5 month mark to determine how your body is progressing and what we need to change.
Customized Protocols - based on your DUTCH test results we will give you a specific protocol to address each aspect of your results. Giving you a complete approach to your health and hormone issues.
6 Months of Customized Meal Guides & Grocery Lists - Specifically designed for you. Taking your dietary preferences, and health history into consideration. Using Nutrition for your Hormones and teaching you how to Eat for Your Cycle.
Bi-Weekly one on one coaching calls - This is where we will really touch base and make sure you are staying on track, and progressing forward for all 4 months we will be working together.
24/7 access via email & messenger - In case anything comes up between calls, you will always have an answer to your questions quickly!
Access to me via text - For easier communication and access!
3 Emergency Phone Calls - In case something comes up between our weekly calls, and you really need to chat!
6 Month Program - An in depth program that teaches you the why behind the what. Delivered via a specific portal in video form.
Program Journal - A specific journal that follows through the program helping you reflect and track progress.
Additional recipes for you to add in - Because who doesn't love variety?
In depth food programing & mindset work - This is KEY to making sure the results last.
A cookbook with 80+ Recipes separated by cooling and warming recipes - These are some of my favorite, family friendly recipes that help you Eat for Your Cycle.
A high protein & fat bomb cookbook with over 40 recipes - You won't find more delicious recipes out there!
6 Months of in depth content teaching you:

Eating for your Cycle teaching you the basics of eating for your cycle, which foods to consume in which phase, and how to balance your hormones using whole food nutrition.
Seed Cycling the basics of seed cycling, which seeds to consume when, the benefits of it, and a few recipes to keep it interesting
Detoxing most women have trouble losing weight due to excess hormone and toxins built up in the system. We will go in depth on why this is, and how we can safely detox those excess toxins from the fat cells to help move you towards your fat loss goals.
Removing Hormone Disruptors we will cover basic hormone disruptors that you may be using, and give you ideas for easy swaps! To make sure we are doing everything we can to set you up for success.
Lymph & Dry Brushing basic information on how to move lymph and why that's important. We will also teach you exactly how to use dry brushing to help remove inflammation.
Fasting everything you need to know about fasting. We go in depth on the benefits, how to do it for the female body and different patterns to follow and when.
Belly Buster we go in depth on the Belly Buster. What it is, how to use it and why it's beneficial.
Carb Cycling how to use carbs as a fat burning tactic. Not only is this built into the meal guides, we will be teaching you specific patterns to use during certain phases of your cycle.
Gut Health how your gut can be impacting your hormones and your results. Gut health and hormones are very intertwined, so addressing both is important.
Protein Pacing this is one of the biggest missing pieces for most women. We are going to teach you how to figure out how much protein your body needs, and how to pace it throughout the day for maximum absorption.
Menopause for those women in menopause we are going to take a deeper dive into how your hormones are functioning, and what we can do to improve hormone function to help eliminate symptoms like hot flashes, night sweats, sleep issues, and inability to lose weight
Exercising for your Cycle just like eating for your cycle, exercise should shift based on where you are in your hormone cycle. We are going to teach you how to do just that, and give you some examples of different workouts that are effective in each phase.
Cortisol this is one of the biggest things holding most women back. Stress has become normalized, and it shouldn't be. The female body is extra sensitive to stress and in turn holds onto more fat. We are going to teach you some easy practices to combat this, but also the nutritional components that can help minimize the effects of stress on the body.
How to measure Results the female body responds to fat loss tactics in a very specific way. We are going to teach you how to accurately measure your results so you know you are achieving a lasting result.

Histamine talking in depth about histamine, symptoms and how it can impact your results
Methylation what methylation is, and how you can tell if your body is methylating well.
Metabolism we all want to know how to keep our metabolism functioning properly. In this module we talk about how to do that and signs your metabolism is optimized.
Thyroid we will cover basics on how thyroid function impacts your results, and how to tell whether or not your thyroid might be an issue.
Inflammation understanding inflammation, what causes it, signs and symptoms and how to get rid of it
Genetic Impact everything you need to know about how your genes can impact your results.
Kidneys we go in depth on how your kidneys can impact symptoms you're experiencing and how to improve kidney function.
Spleen how to tell if your spleen is functioning optimally, and what we can do to improve that.
Exercise Response how your body responds to exercise is important to understand. In this module we dive into what you should be looking for and how you can improve your body's exercise response.
Mindfulness & Meditation this module goes in depth on how mindfulness and meditation can help positively impact your results. I'm also talking about how to get started, and benefits you will see.
Getting Back on Track this happens to everyone. Something comes up and we need to get back on track. In this module I'm giving you some key tips to getting back on track when things start to stray.
Muscle & Fascia going in depth on how muscle and fascia can impact results and how you can improve it.