Have You ever felt like you are at the mercy of your cycle and you have no control over your energy, mood or consistency at certain times of the month?
Learn how to boost energy, get better sleep, decrease cravings, and feel in control of your body using whole food nutrition that works with your physiology….and actually stick with it.
Hosted By
Elizabeth Benton
Personal Development Expert
Dr. Beth Westie
Women’s Health & Nutrition Expert
As women our hormones shift and change every week. On top of that, our bodies hormonally change throughout our lives and during different phases of our hormone cycle our bodies need different things nutritionally.
When we aren’t supporting that hormonal shift with our nutrition we end up working against our body versus with it. Instead when we match our nutrition with our hormone cycle and support each dominant hormone’s function we optimize our body’s ability to function!
Just because things like cravings, decreased energy, PMS and brain fog seem common, does not mean they are normal!
Using nutrition we can help alleviate these challenges by working with our body. But it’s about more than just knowing what to do. It’s about doing it.
In this summit we are going to help you learn, and stick with the basics of eating for your cycle. We aren’t going to overload you with info that leaves you stuck on where to start.
We are going to give you simple, actionable steps you can take each day. So this isn’t just another thing you try. This becomes the new way you support and fuel your female body.
Start working with your body Without Restricting or Depriving Yourself
learn how nutrition that matches your physiology can be the key to success! No more worrying about not being able to stick with it!
- Do you feel like you are doing all the right things, but nothing is working?
- Do you wonder if this will just be another thing you try and give up on?
- Are you worried this will be another thing you buy and don't use?
- Are you so overwhelmed with the information out there that you don't know where to turn next?
- Are you afraid you will have to give up the things you love or that you know work?
- Are you frustrated, burnt out, and sick of having to go through the cycle of getting excited about something only to falter soon after?
- Do your hormones feel out of wack, and you know the stress you are under is playing a part in the lack of results you are seeing?
Creating real change is about so much more than just following a meal guide. In order to truly create change we have to shift the way we think and we have to have a plan that’s best designed to support our body’s natural function.
If you are like us, you’ve picked a day to go all in. Motivated and ready to do it once and for all. Only to be left feeling overwhelmed, burned out and like a failure when you couldn’t stick with it for more than a few weeks.
Maybe on January 1st you told yourself this would be the year you would really make a change, and you’re already feeling yourself faltering.
In this virtual summit we are going to teach you how to create real change by implementing mindset and nutrition shifts designed for women on a step by step basis. And giving you the tools you need to be successful.
This is meant to be simple, and actionable, meeting you where you are. So you can take it step by step to start seeing a result, and know it will last.
What You Can Expect
- Video Modules walking you through the why and how behind eating for your cycle and implementation strategies to get you into action
- Tracking charts to help you implement eating for your cycle based on your body
- Tools to help you get into action, and stay in action every single day
- A cycle symptom tracker to help you determine where you are in your cycle, and track your progress
- Strategies to get you over the "all of nothing" way of thinking to help you get started, and continue through the process with a new appreciation for actionable steps
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An FAQs video + document to help answer all of your main questions:
-I'm not sure where I am in my cycle, what's my first step?
-What if my cycle is irregular, how do I follow this?
-What if I no longer get a period because I'm in perimenopause, menopause or post menopausal, where do I start and how do I follow?
-I'm on birth control and unsure of where I am in my cycle, where do I start?
-I am breastfeeding, how can this work for me?
-What should I do if my cycle is not exactly 28 days?
-What if my cycle is different every month, how can I follow this?