Learn how to build a

healthy foundation for hormones

introducing

the hormone Foundations course

a sustainable approach to hormone regulation for women

Master your hormones, and learn once and for all how to get your body functioning optimally so you can resolve your symptoms, boost your energy, and finally set the foundation for your hormone health.

A Nutrition & Exercise Plan Designed for Women

As women our hormones shift and change throughout the month and our nutrition and workouts should as well. This is why I teach you within The Hormone Foundations Course!

If you feel like you’ve been doing all the right things, but not seeing the results you are working so hard for, this is why!

If you ‘ve been wanting to learn more about your unique physiology with easy steps to implement what you’ve learned, this is the spot!

Hi, I'm dr. beth!

I help women balance hormones and achieve sustainable weight loss results by using Nutrition for your Hormones, Eating for your Cycle, along with specific fat burning tactics for women.

I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn’t helpful. It wasn’t until I really dove into my Eastern Medicine background and started working with my patients using nutrition that matched their hormone cycle that things really changed for them and me.

Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.

After having helped hundreds of women regain control of their health and nutrition I’ve made it my mission to help you do the same! I can’t wait to take you through this course so you are able to implement Nutrition for your Hormones, too!

It's time to learn what your body needs

Learn What Your Body Needs to Regulate Hormones Naturally

Through 8 different modules you will learn how to properly get your body functioning it’s best so you can boost your energy, minimize hormonal symptoms, look and feel your best!

Implement Specific Nutrition that Matches Your Physiology

By using specific Nutrition for Your Hormones you are able to take advantage of balancing hormones and flooding your system with nutrients, naturally.

You will be given a 28 day meal guide that allows you to implement Eating for your Cycle in an easy, and flexible way.

Maximize Results in Your Workouts

Did you know the female body only stays in fat burning for a maximum of 3 hours after a workout?

And if not done correctly, exercise can lead to releasing excess cortisol resulting in fat storage.

You will be given guidance and specific workouts best for each phase of your cycle.

"THIS COURSE BLEW MY MIND

The information Dr. Beth provided was information I wish I had known years ago. It was amazing how much I didn’t know about my own body! I’ve been using the meal guide for 2 months now and have noticed regular cycles, no PMS, more energy and I’ve dropped a few inches. But more than this I just feel really good, and in tune with my body. I highly recommend this course to any woman!” – Teresa N.

What will you learn?

Module 1: Nutrition Basics for Women - learn the basics of nutrition specific to women. Most nutrition and diet recommendations are researched on and work best for men. In this module you will learn what nutrient needs are specifically for women. You will also receive my high protein & fat bomb recipe book to incorporate additional delicious recipes.
Module 2: How to Eat for Your Cycle - learn how to implement Nutrition for your Hormones with whole foods and the benefits of doing so. Complete with a 28 day meal guide that is flexible, and easy to implement.
Module 3: Track your Cycle - learn how to track and determine where you are in your cycle. If you don't get a regular period, or are unsure of where you are in your cycle this section will give you specifics on figuring this out.
Module 4: Exercise for your Cycle -learn how to structure workouts around your hormones to enhance and optimize your body's fat burning properties. You will receive specific workouts for each phase of your cycle that can be done at home or in the gym.
Module 5: Expectations - learn what realistic expectations are for your body. Most women give up on programs when they are given unrealistic expectations for what they can achieve. In this section I will help you set realistic goals to help you stick with it.
Module 6: Mindset - we are taking a deep dive into mindset around nutrition and dieting for women. Allowing you to change and shift to what's realistic for women.
Module 7: Seed Cycling - learn the why behind seed cycling and how you can start to incorporate it seamlessly into your day. You will also receive my Seed Cycling Recipe book full of recipes to help you implement seed cycling in a healthy, delicious way.
Module 8: Navigating setbacks - learn the best strategies for navigating setbacks, weekends, traveling and more. We all have setbacks, but that doesn't have to completely derail progress. In this section we will dive into exactly how to get back on track and reset quickly.

"I wish I knew this information years ago!

Dr. Beth shares so much insightful information in this course it is well worth it to ANY woman wanting to learn more about her body. I loved that she gave us specific guides that we could implement. It made applying the information so much easier! The meal guide & the workouts were awesome!" - Jenny S.

Frequently asked questions

Who is this for?

Any woman who is interested in learning more about nutrition, hormones, and exercise recommendations specific for women. Women of all ages will benefit from the information and resources provided.

How long is this course?

This course is designed as a self guided course. You can work through the 8 modules at your own pace. The course is yours to keep.

What resources will i receive?

Along with the 8 video modules you will receive a 28 day meal guide designed for the female cycle, a exercise guide with workouts specific to each phase of your cycle, 2 separate cookbooks, and a mindset worksheet to get a better understanding of your thoughts around nutrition and dieting, and specific actions to start shifting it. You will also get 1 check in call to touch base with one of our Doctors on how things are going and get your questions answered.

Will I have enough information to get started?

Yes! Between the information provided, nutrition guide and workouts you will have the tools you need to start eating and exercising in accordance with your cycle.

what benefit might i see from this?

The course is designed to teach you how to use nutrition to help balance hormones. You will start to notice more regular cycles, alleviating PMS symptoms, alleviate menopause symptoms, improvement in energy and sleep, weight loss, and an overall improvement how your body functions.

will i get direct coaching from you?

This is a self-guided program. It does not include any direct coaching. It does however include 1 check in call to touch base on how things are going and to get any of your questions answered.

If you are looking for personal coaching from me, I would encourage you to check out my 12 week or VIP program.

MORE ABOUT ME

I’m Dr. Beth – Mom, Wife, Author, Chiropractor, and Women’s Health & Nutrition Expert.

I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.

After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.

When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.

As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.

I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.

Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.

After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.

I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.