The Hormone Foundations Program

6 Months of Personalized Testing + 1:1 Support to Finally Get to the Root of Your Hormone Struggles

If right now

You wake up tired, no matter how early you went to bed. By mid-afternoon you’re reaching for caffeine just to push through, and by evening you collapse on the couch with nothing left to give.

You look at your partner and love them deeply, but intimacy feels like another chore on the endless list. Your libido has vanished, and you can’t figure out how to get it back.

Your moods feel unpredictable—one moment you’re fine, the next you snap at the people you love most, then spend the rest of the night feeling guilty.

Your body feels foreign. You’ve tried eating “clean,” working out, following plans… yet the scale won’t budge or you’re gaining in places you never used to.

The brain fog makes you re-read the same email three times. You can’t concentrate, and you worry people are noticing.

Your doctor ran labs and told you “everything looks normal.” Maybe they handed you birth control, antidepressants, or a vague suggestion to “stress less.” But you left with no real answers—just more frustration.

 

And deep down, you’re scared this is just how life will be from now on.

You’ve been dismissed, ignored, or told to settle.

Your body isn’t betraying you, and no, it’s not just part of aging…

You were never given the right tools.

No one ever taught you how your hormones actually work.
No one told you that women’s health is still massively under-researched.
No one explained that the tests your doctor runs only scratch the surface of what’s really happening inside your body.

That’s not your fault.

Our team has collectively helped thousands of women resolve hormone imbalances that doctors dismissed or missed entirely.

And it’s exactly why we created this program.

Why Normal Labs Don’t Mean Normal Life

Most doctors run basic bloodwork that tells you almost nothing about your hormones. If your numbers fall within “normal ranges,” you’re sent home—even if you feel miserable. 

But normal isn’t the same as optimal. And symptom-free isn’t the same as healthy.

That’s why our team uses the DUTCH Complete Test—the gold standard in hormone testing. It uncovers what standard labs miss:

  • Cortisol patterns throughout your day

  • How your body is metabolizing estrogen

  • Whether your progesterone is actually doing its job

  • Hidden imbalances driving fatigue, mood swings, weight gain, and more

If your labs came back “normal” but you still don’t feel like yourself—this is the missing piece.

The hormone foundations program

This isn’t another group program. This isn’t a cookie-cutter diet or a supplement list pulled from Google.

This is six months of laser-focused, personalized support.

  • One-on-one attention.

  • Advanced DUTCH hormone testing.

  • Expert guidance every step of the way.

Because you don’t need more guessing. You need answers and custom support.

how it works

ADVANCED HORMONE TESTING

You’ll start with the DUTCH Complete test, shipped to your home. It gives us the clearest picture available of your hormone, cortisol, and metabolic patterns—the things traditional bloodwork misses.

ONGOING MONTHLY 1:1 CHECK INS

Every month, you’ll meet with one of our doctors for a private 30-minute call. We’ll adjust your protocol as your body shifts, troubleshoot symptoms, and make sure you’re supported—not left to figure it out alone.

HORMONE BALANCING PROTOCOL

We will continue to adjust your supplement protocol in order to take you through each phase.

RE-TEST & COMPARE

At the 6-month mark, we’ll run your DUTCH test again. This time, you’ll get to see in black and white how far you’ve come. Together, we’ll create a maintenance plan so your results last.

what you will walk away with

Most women begin noticing changes within weeks.

Over six months, here’s what shifts:

This isn’t a quick or temporary fix. It’s root-cause healing with proof to back it up.

Who This Program Is For

This is for the woman who:

  • Has tried everything and still doesn’t feel like herself. You know something’s not right, and you’re ready to fix it.

  • Feels embarrassed or ashamed that things have gotten “this bad”

  • Is exhausted by being dismissed or handed quick fixes that don’t work

  • Knows she needs deeper support but doesn’t want to get lost in a group program

  • Wants to see data—real, clinical evidence—of what’s happening and how to fix it

     

If this is you, you don’t need to suffer through another six months of guessing. You need a program designed to hold you through the healing process.

"When women take care of their health they become their own best friend"

The Investment

Healing your hormones is an investment in your energy, your confidence, and your life.

  • One-Time Payment: $2,397

  • Monthly Payments: $350 x 7

That’s less than the cost of another year of guesswork, supplements that don’t work, or specialists who barely scratch the surface.

Are you ready?

Every woman I work with has tried something before me—another doctor, another diet, another program.

But here’s the difference:

They didn’t have a plan built for them.
They didn’t have testing that told the whole story.
They didn’t have 1:1 support, holding them accountable every single month.

You’ve waited long enough.
It’s time to finally get answers.
It’s time to stop patching and start healing.

the Hormone foundations program

what is included:

Frequently asked questions

If you are experiencing any of the following symptoms a DUTCH test can help you to figure out why and what you can do about it

  • fatigue or exhaustion
  • mood swings or irritability
  • PMS
  • unexplained weight gain or inability to lose weight
  • sleep issues or waking not feeling rested
  • night sweats or hot flashes
  • low libido
  • brain fog or difficulty concentrating
  • infertility

You will start off with taking an initial DUTCH test. This is shipped directly to you to take at home. Once completed you will ship it back and the lab will begin processing it. Once your results are in we will contact you to set up your initial 60 minute consultation with one of the Doctors on our team. They will go through your results in depth and lay out a clear plan for you moving forward. After your consultation you will receive an email with specific recommendations to get started on. 

Each month after that you will schedule a 30 minute check in call with a Doctor on our team to touch base on any changes you’re experiencing. At that point we will make adjustments to your protocol recommendations to ensure we are continuing to progress things forward.

At the end of the program you will receive another DUTCH test to complete. Once we have those results in you will schedule a 60 minute consultation to go through a comparison of your initial results to your latest results. You will again receive recommendations on a maintenance plan moving forward.

Most traditional approaches focus on symptom management. We focus on root-cause resolution. With advanced DUTCH testing, we uncover detailed hormone, cortisol, and metabolic patterns that are often missed by standard labs. Then, with expert interpretation and personalized protocols, you get a clear, actionable plan that’s built around your body—not a one-size-fits-all fix.

Most clients begin to notice changes within the first few weeks—and those results only compound over time. With a personalized plan based on your DUTCH test results and expert guidance, you can expect to:

  • Balance your hormones and experience fewer symptoms like bloating, fatigue, irritability, and irregular cycles
  • Improve your energy and focus so you can get through your day without crashing or relying on caffeine
  • Sleep better and wake up feeling refreshed, instead of wired at night and exhausted in the morning
  •  Regulate your cycle—with less PMS, reduced cramping, and more predictable patterns
  • Feel more in control of your body again, with clear steps to keep your progress going beyond the 6 months

This isn’t about quick fixes—it’s about real, sustainable healing. You’ll walk away with a deep understanding of your hormone health and a clear path forward.

Yes! While DUTCH testing results may be influenced by certain medications, we’ll take that into account when interpreting your results. Whether you’re using hormonal support or planning to come off of it, we can still create a plan to support your body holistically.

Life happens—and we get that. You’ll have flexible scheduling options for your consultations and access to support in between. The program is designed to support real women with real lives, not to add more pressure. We’ll help you stay on track without guilt or overwhelm.

Most clients will be recommended targeted supplements based on their test results, as well as lifestyle guidance tailored to their needs. These changes are designed to be realistic and sustainable, and we’ll work with you to ensure they fit into your life.

If you’ve done a DUTCH Complete test within the last 3 months, we can often use those results—provided they’re still clinically relevant. If your test is older or if symptoms have changed, a retest may be recommended for the most accurate guidance. Just send me an email and we can remove the cost of the first DUTCH test from the program.

Unfortunately, no. Insurance typically only covers blood testing. However, we can give you a receipt for reimbursement and you can use an HSA card.

Most women spend about 30–60 minutes per week implementing changes and reviewing recommendations. Your consults happen monthly, and the day-to-day practices are simple, actionable steps that work with your life—not against it.

By the end of the program, you’ll have a clear understanding of your hormone patterns, a personalized protocol, and the tools to maintain your progress. If you’d like continued support, we offer options for ongoing care, retesting, or deeper work based on your goals.

the Hormone Foundations Program

what is included:

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