- Phase 1: Test - Don't Guess we start by understanding exactly what's happening in your body. You'll get a comprehensive DUTCH hormone test and 1:1 consult to analyze your hormone results. Based on the results, we will create a custom protocol tailored to your body, starting with a 30-day primer that includes nutrient-dense foods and simple lifestyle shifts to get your hormones on the right track.
- Phase 2: 1:1 Personalized Support Every Step of the Way You are not alone in this. Throughout the program you will have 1:1 check ins, customized supplement recommendations, and meal guides designed to fit your unique needs. Plus, regular email check ins and calls ensure we adjust your plan as needed. This isn't a cookie-cutter solution - it's a program designed for your biology.
- Phase 3: Reprogram Your Body and Mind in this phase we dive deeper. You will receive access to coaching audios, live and recorded group calls, and modules that not only teach you what do to, but also why it works. We're reshaping not only your body but your mindset, so these changes stick with your for life. By the end of this phase, you'll feel much more like yourself than you have in years, with the energy, mood and body to match.
The 6 Month Female Hormone Solution
a hormone first approach that targets the root cause, not just the symptoms so you can feel like you again
get on the
the Female Hormone Solution WAITLIST
Its time to take control of your health once and for all
I know the feeling of frustration when you work so hard but don’t get the desired results. The feeling of knowing something is off, but having test results come back normal.
IT’S NOT YOUR FAULT – NO ONE HAS LOOKED DEEP ENOUGH
What is the right program for you? The one that is designed specifically for your body and your biology to get the results you want, once and for all. Most plans don’t take into account the unique needs of each individual in a data driven way. We want to get to the root of the problem, and we are going to test to get there. It’s time to stop guessing, and start following the plan your body needs. – Join the waitlist to learn more
Does this sound like you?
- You wake up every day already exhausted, and by midday, you’re chugging caffeine just to keep going. By the time the kids are in bed, you’re so drained that any idea of “adult time” is completely off the table.
- You deeply love your partner, but your libido seems to have vanished. You can’t quite put your finger on why, but intimacy feels like another thing you’re too tired to care about.
- No matter how hard you try, you just can’t seem to lose the weight. In fact, you feel like you’re gaining more, especially around your midsection, and no diet or workout plan seems to help.
- The stress of keeping everything together is overwhelming, and it's like your brain is in a fog. You struggle to keep up with the mental load, and you’re starting to wonder, “What’s wrong with me?”
- You know something isn’t right with your body, but despite all your efforts—clean eating, working out, calorie counting—nothing is working. Your hormones feel out of whack, and the constant rollercoaster of frustration, exhaustion, and confusion is getting harder to ignore.
It's time to change this story.
As women, our bodies change drastically as we age, especially during menopause. If we don’t support these shifts through proper nutrition and hormone support, it can be incredibly hard to make progress.
What most plans miss? Stress. Chronic stress disrupts your hormones and locks your body into a state where healing becomes impossible. If you’ve noticed that you seem to take 1 step forward and 2 steps back, it’s likely due to stress. The wrong plan only makes this worse.
I’ve been where you are—confused, frustrated, and at a loss for what to do. That’s why I created this program: because you deserve answers that work for your body, not against it.
Hi, I'm dr. beth!
I help women balance hormones and achieve sustainable weight loss results by using Nutrition for Your Hormones, Eating for your Cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn’t helpful. It wasn’t until I really dove into my Eastern Medicine background and started working with my patients using Nutrition for your Hormones and Eating for your Cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.
After having helped hundreds of women regain control of their health and nutrition I’ve made it my mission to help you do the same!
hear what others have to say about working with Dr. Beth
the Female hormone solution WAITLIST
the 3 phase hormone solution plan
The 6 Month Female Hormone Solution Program not only takes a data driven, whole body approach, it puts a plan in place to work with your body. So You won't ever have to fight against It again.
It’s designed to take the information we obtain from comprehensive testing, to design a plan that fits for what your body needs.
So you aren’t just hoping this works.
I know you have DOUBTS. That’s normal. Especially if you’ve tried everything with no lasting result. Why is this going to be the program you stick with?
Because you haven’t tried anything designed for YOUR body.
Stop Fighting Your Hormones. Start Feeling Like You Again.
You don’t have to feel disconnected from your body anymore. Imagine having the energy to not just get through the day, but to thrive. Imagine feeling confident in your body again, watching the weight come off naturally, and finally ending the cycle of burnout and frustration. This program is designed to give you back control—of your body, your hormones, and your life.
what you'll get
Personalized hormone testing
No more guessing about what’s wrong. We’ll get the data to tailor your plan.
Custom Meal Guides
Simple, family-friendly meal plans that fit into your life—no more restrictive diets.
on-demand support
You won’t be left wondering what to do if life happens and you fall off track. We’re here to guide you every step of the way.
a lifetime of results
This is more than just a program—it’s a permanent shift in how you approach your health, your body, and your life.
Get on the waitlist for the female hormone solution program
“I cannot remember the last time I had this much energy!! I have so much motivation to work out and to do projects around my house that I haven’t had in many months. I can’t believe how tired and exhausted I was, it just became normal for me. I’m starting to feel so hopeful about my body progressing!”
– Laurie S.
Frequently asked questions
You will start with a DUTCH test. Once we have your results back we will do a deep dive into your health history, hormone issues, struggles, goals etc. From there I will develop a specific starting point for you, and add in any additional suggestions so you get off to the best possible start. While we are waiting for those results to come back we will get started on a 30 day primer to get your body ready to go through the protocol and the program itself! From there you have access to me 24/7 via email I will check in with you every week. At the halfway point we will have you retake the adrenal portion of the DUTCH test so we can check progress and make adjustments to your program from there.
This program is designed specifically for women and customized to each individual based on the data we get from your hormone test. We’ve taken into consideration how the female body processes nutrients differently, and we’ve also set specific foundational protocols in place so you get off to the right start. You will also receive customization and support that is specific to YOUR body. The program is not the same for everyone! We use the feedback your body gives us to adjust as we go to make sure you’re reaching your goals!
Well, if you are willing to do the work and follow my guidance, it will work for you. I am committed to making sure you make progress. My tool belt is FULL of tools that we can use based on how your body is responding. We will continue to tweak and adjust as we go along to make sure you hit your goals.
Yes! You will have an initial jumpstart call to go through your DUTCH results in detail and lay out your specific plan. You will also have 3-4 check in calls throughout the course of the program. I am also available via email 24/7.
Every woman is different and has a different starting point. Most women experience things like: a drastic improvement in energy, better sleep, fewer/elimination of hormone symptoms, clothes fitting better, improvement in strength, AND a better understanding of how to take control of your body. So you feel like you again.
Here’s the thing…if your body is functioning like it should be, one thing shouldn’t make or break it. You should be able to have the cupcake, or glass of wine, or dressing on your salad without it “throwing things off” or sabotaging your results. That’s my goal for you in this program; to get your body functioning like it should be, so you can still have the things you love.
We have a program specific to this phase of life. Upon registration you will have the option to choose The 12 Week Menopause Solution. It’s tailored to fit for what your body needs going through this transition and all of the information delivered is specific to women from perimenopause through post menopausal.
In short, VERY. I am going to break everything down into the correct serving size for you and allow you to input the foods into your day as you see fit. This will probably be the easiest, most flexible meal guide you’ve ever followed. Because in reality, it’s not as much about being super strict, as it is about getting the right types of foods at the right times. I’m going to teach you that!
- DUTCH Test + analysis with 60 minute consultation
- Initial 30 Day Primer
- 3-5 One to One Phone Calls with our Doctors
- 1 Emergency Phone Call with our Doctors
- Customization to Meal Guide & Program
- Supplement Protocol Customization & Adjustments
- Weekly Recorded Group Coaching Calls w/ 1 live session per month
- Coaching Audios
- 6 months of in depth content teaching you how to eat and exercise for your body
- Flexible meal guides that are family friendly & easy to adapt
- Grocery Lists to make shopping easy
- Program Journal
- Exercise Recommendations
- Access to our Doctors via email
- Weekly Check Ins via email
The 6 month program is really designed to give you all of the tools you need to continue with the lifestyle we have created. And most women are able to continue making progress on their own!
With that being said, we had a lot of requests for continued support or accountability, so we have created various options for continued support.
You will have access to the program for a year.