- DUTCH Hormone Test we want to know exactly how your hormones and body are functioning. We don't guess, we test. This will give us a comprehensive analysis of your sex and adrenal hormones and their metabolites so we have a very clear picture of exactly what your system needs!
- Genetic Test to determine how your genes are predisposed to respond. So we can customize your entire protocol to how your body will optimally respond.
- Gut Test gut health and hormones are so intertwined. We never want to focus on one, while leaving the other out. This test will give us a better understanding of how your gut is functioning and what we can do to optimize it.
- Bi-Weekly 1:1 Check In Calls to adjust your protocol as your body is responding & to make sure we are continually making progress over the course of 6 months.
- Eat for your Cycle™ meal guides specifically designed to take you through and teach you how to eat for your cycle in order to regulate your hormones and get rid of symptoms associated with hormone imabalance
- Customized Nutrition & Supplement Recommendations no two bodies are the same, and therefore no two plans should be the same! We will customize your nutrition & supplement recommendations to fit for your body.
- Coaching Audios sent to you via email and text message to help hold you accountable, give you that extra bit of motivation and help keep your mindset in check
- Program Journal an exclusive journal mailed to you that includes writing prompts, and program resources along with all of my favorite recipes!
- Mindset Work each week we are going to take you through different mindset practices to reframe how you think about nutrition, your body, your relationships and more. Our goal is to really help you not only change your nutrition in a positive way, but also your mindset.
- Weekly Email Check Ins to make sure things are on track, hold you accountable, and to trouble shoot an issues that arise as quickly as possible!
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6 Months of in depth modules teaching you:
:: Eating for your Cycle teaching you the basics of eating for your cycle, which foods to consume in which phase, and how to balance your hormones using whole food nutrition
:: Seed Cycling the basics of seed cycling, which seeds to consume when, the benefits of it, and a few recipes to keep it interesting
:: Detoxing most women have trouble losing weight due to excess hormone and toxins built up in the system. We will go in depth on why this is, and how we can safely detox those excess toxins from the fat cells to help move you towards your fat loss goals.
:: Removing Hormone Disruptors we will cover basic hormone disruptors that you may be using, and give you ideas for easy swaps! To make sure we are doing everything we can to set you up for success.
:: Moving Lymph basic information on how to move lymph and why this is important.
:: Cortisol everything you need to know about Cortisol. How it functions in the body, what its responsible for, and how we can use it to our advantage using nutrition
:: Thyroid everything you need to know about Thyroid health. How it can impact your health and what we can do to help keep it healthy.
:: Genetic Testing why your genes are so important and how they can impact your results.
:: Histamine how this relates to overall hormone levels and how it can impact being able to regulate your hormones. We also talk about the genetic component of histamine and how this relates to nutrition.
:: Protein Pacing this is one of the biggest missing pieces for most women. We are going to teach you how to figure out how much protein your body needs, and how to pace it throughout the day for maximum absorption.
:: Methylation why this is important, how genetics can play a role in how well your body methylates, and why this may be impacting your hormones.
:: Inflammation this can be a sneaky part of disrupting hormone health that most women fail to realize. We are diving into how inflammation impacts your health, hormones and fertility.
:: Spleen & Kidney we want to take a look at the complete body and each piece that can impact hormone function. Both of these can impact how well your liver functions and in turn how well hormone is detoxed from the body. We dive more into why this is important and how to optimize it.
:: Mindfulness & Meditation the mind body connection is strong and it's something we often let fall to the wayside when we are working on improving our physical health. In this module we talk more about why this piece is just as important as the physical piece and how to include it in your day to day.
are you ready to
Boost your fertility naturally
in a program designed for your body?
introducing
the fertility solution program
It’s time to end the cycle of frustration, feeling hopeless, and not understanding what is keeping you from getting pregnant. Starting with the most comprehensive forms of testing, we will determine exactly what your body needs to function optimally. Using this data we will create a plan to boost vitality, regulate your hormones, and produce the most fertile body we can.
you're exhausted, you're frustrated, you don't know where to turn
it feels like you just keep hitting a dead end and you want answers. You are scared of the unknown.
Infertility can be an emotional rollercoaster, and the last thing you need is to feel like you don’t have the answers you need.
Being left frustrated and not understanding what it is that’s keeping you from being fertile.
Especially when you are doing all of the right things.
Whether or not you know what’s keeping you from being the most fertile body you can be.
You see people around you seemingly getting pregnant without much thought.
It’s time to change that once and for all, in a natural way!
In this program my goal is to help you get the healthiest, most fertile body you can by matching whole food nutrition to your hormone cycle.
We start with the most comprehensive forms of testing we have for hormones, genetics and gut health.
We then use whole foods and key supplements that your body needs for fertility for you and your partner.
Most programs miss out on addressing a few key components to both female and male fertility, but we don’t. We will cover exactly what to take and when, while explaining why it’s beneficial so you walk away completely understanding each step.
No more being left out in the dark, unsure of where to turn next.
You wont find anything out there like this. It’s not just a clean eating plan. While that’s important, if you are not aligning your nutrition with where your body is at hormonally, you are missing a key component to boosting fertility.
I know how frustrating it is when you’ve gone down this path and you’re still waiting. You feel like something is still off but you don’t know what to do about it. I am going to change that for you.
If you love being in tune with your body and system you are going to love this program.
If you have a history of hormone issues, have been on birth control, suffer from stress…we take care of all of that.
If you haven’t been given a true cause of why you are suffering with infertility, it’s time to change that once and for all. You deserve to know what is going on with your body, and I will help you get there.
If you are at a point where you are so frustrated and not being given any more tools to change the situation, and you feel like you are sitting in the dark trying to figure out where the light switch is.
this program is that light switch.
We aren’t going to guess about what your body is doing, we are going to test.
Using the most comprehensive forms of testing we are going to start with testing your hormones every single day of your cycle so we have a very clear map of exactly how your hormones are functioning. We are going to test your genetics to better understand why your body may be responding the way it is, and how we can override that. Lastly, we will test gut health. Hormones and gut health are so intertwined that often times a problem can stem from one place and cause symptoms in another.
We are leaving no stone unturned.
We are going to implement eating for your hormones and your cycle, nourishing your body, and giving it the vitality you need to have the most fertile body. All while doing exactly what your body needs at each phase of your cycle.
You will see and feel things shift and change with your body
This is one of the most transformational programs I have ever designed.
It doesn’t matter how much you’ve been through, or the current state of your body, we will work together to change your outcome. Giving you the tools and support you need to be successful.
Take the first step, you will be so glad you did.
What's Included
Hi, I'm dr. beth!
I help women naturally balance hormones and achieve sustainable results by using Nutrition for Your Hormones, Eating for your Cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my hormones. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn’t helpful. It wasn’t until I really dove into my Eastern Medicine background and started working with my patients using Nutrition for your Hormones and Eating for your Cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and improved fertility.
After having helped hundreds of women regain control of their health and nutrition I’ve made it my mission to help you do the same!
what you get
the key to your healthiest, most fertile body
If you are stuck, frustrated and not sure where to turn, this is your answer.
You know your hormones are playing a key role in this, but you aren’t sure if there’s a natural way to get things on track.
I’m here to tell you, there is.
In this program you will get specific meal guides with whole food nutrition that match your hormone cycle to help regulate hormones, and balance things out.
This is key to boosting fertility with the natural eb and flow of hormone.
Key Supplements you've been missing
You haven’t been given the right tools you need to turn things around.
You’ve been down this road long enough without any positive progress.
Maybe you even know what’s causing your infertility, but nothing is working to change that.
A lot of times it can come down to a few key natural supplements to help with ovulation, keeping progesterone high, balancing hormones, etc.
In this program you will get key supplements for both you and your partner to help boost fertility.
This is typically the key missing component when it comes to boosting fertility.
on demand support
No more feeling left out in the dark.
No more searching on your own to try to find the answers you aren’t being given.
We will walk through this process hand in hand to make sure you are making progress. We will customize and tweak things as we go along based on how your body is responding.
Maybe you haven’t been given a true cause of your infertility?
Or you feel like you are doing all of the right things, but nothing is working.
Together we will navigate your health history, hormone history, how much progress we are making and continue to adjust things as we go.
My husband and I had been trying to get pregnant for years. We were so stuck and frustrated and had tried just about everything we could. Our next step was IVF. That's when I reached out to Dr. Beth. I was amazed at how simple, yet powerful her methods were. Here we are 1 year later, and just two months away from welcoming our first child!
Jessie L. 
I felt hopeless before finding Dr. Beth. We knew what was wrong, but everything the Doctors said would fix it, didn't. It felt like there was no where left to turn. We took a leap of faith and worked with Dr. Beth. I cannot tell you how life changing it was. Not only did she give us hope, but walked us through it step by step and answered all of my questions. After suffering from numerous miscarriages, I was scared. But she helped calm that fear. After 5 months of working together we were pregnant! We just recently welcome our first baby girl, and I could not be more grateful to Dr. Beth for helping us through the process.
Amy T 
We were frustrated, exhausted, and feeling like it just wasn't meant to be before we were introduced to Dr. Beth. We had tried EVERYTHING. With no luck, and no answers. It felt like we were doing everything right, but nothing was working. The way Dr. Beth took the time to explain everything, and work with us one on one was amazing. We felt confident, and well taken care of. After just 2 months I was having a regular cycle, and after 4 months we were pregnant for the first time. This was truly life changing for us!
Cathy N. 
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are you ready to boost your fertility?
Frequently asked questions
This program is designed specifically for you. We’ve taken into consideration how the female body processes nutrients differently, and we’ve also set specific foundational protocols in place so you get off to the right start. You will also receive customization and support that is specific to YOUR body. The program is not the same for everyone! We use the more comprehensive form of hormone testing to get us started, and the feedback your body gives us to adjust as we go to make sure you’re reaching your goals!
Well, if you are willing to do the work and follow my guidance, it will work for you. I am committed to making sure you make progress. My tool belt is FULL of tools that we can use based on how your body is responding. We will continue to tweak and adjust as we go along to make sure you are on track.
We don’t guess about what’s going on, we test!
Yes! Every other week we have a 1:1 coaching call together to touch base on how things are going, and to adjust your protocol. I am also available via email and text message 24/7.
Every woman is different and has a different starting point. So this is really going to depend on your body. Our goal is to heal your body, and get it functioning optimally so you are able to get pregnant and support a healthy pregnancy. We will talk more about specific timelines and expectations once we have your DUTCH, Genetic & GI Map test results back.
This program is 6 months long.
Every plan is different because every body is different. Once we have your DUTCH, Genetic & GI Mapping test back we will be able to see very clearly what your body needs, and how long it’s going to take to really optimize fertility. At that point we will talk in depth about what your plan will look like.
- DUTCH Test
- Genetic Test
- GI Mapping Test
- Cortisol test at the 3 month mark to check progress
- Tinctures for your Cycle
- Initial 60 minute call
- Customized supplement protocol & adjustments throughout the program
- In depth content delivered via video to help you understand your body, improve fertility and create a lifestyle change.
- Custom, flexible meal guides that are family friendly and easy to adapt.
- Bi-Weekly 1:1 Coaching Calls
- Exercise Recommendations
- Fertility supplement recommendations for you and your partner
- Daily Support & Accountability
- Program Journal
- All Cookbooks
- Access to Dr. Beth via text message
- 24/7 email access
- Coaching Audios
- 6 months of in depth video content teaching you more about your body