- Phase 1: Test - Don't Guess We begin with understanding exactly what’s happening in your body. With a comprehensive DUTCH hormone test and a 1:1 consultation, we’ll dive deep into your results and create a personalized protocol. From there, we’ll start with a 30-day primer that focuses on nourishing your body with the right foods and gentle lifestyle shifts to restore balance. At the halfway point we will retest to make sure we are making progress & fine tune your recommendations.
- Phase 2: 1:1 Personalized Support Every Step of the Way You won’t be navigating this alone. We’re in this together. With personalized 1:1 check-ins, customized supplement recommendations, and meal guides tailored specifically for you, we’ll adjust and refine your plan as we go. This isn’t a one-size-fits-all approach—it’s YOUR unique solution.
- Phase 3: Reprogram Your Body and Mind This is where the deeper work begins. Through coaching audios, live and recorded group calls, and insightful modules, you’ll not only learn what to do, but why it works. We’ll shift both your mindset and your body, helping you lock in these changes for life. By the end of this phase, you’ll feel like yourself again, with renewed energy, a clearer mind, and a body that finally feels aligned.
the 6 month menopause solution
a hormone first approach that targets the root cause, not just the symptoms. so you can feel like you again
does it feel like your body is betraying you?
You’re doing everything “right,” but your body just won’t respond like it used to. That stubborn weight around your midsection won’t budge. The energy you used to rely on is gone. Your moods feel unpredictable, and your motivation—well, that’s a whole other story. It’s overwhelming, isn’t it? Like you’ve lost control over your own wellbeing.
The truth is, as your hormones fluctuate, it can feel like you’re battling against your own body every single day. Mood swings, fatigue, brain fog—these symptoms can leave you feeling stuck, disconnected, and maybe even a little scared of what’s to come.
But here’s what I want you to know:
This doesn’t have to be your new normal.
Imagine a future where you feel balanced and empowered in your body again. Where you wake up each morning full of energy, where your clothes fit comfortably, and you can breathe easy knowing your body is working with you—not against you.
Does this sound like you?
- You wake up every day already exhausted, and by midday, you’re chugging caffeine just to keep going. By the time the kids are in bed, you’re so drained that any idea of “adult time” is completely off the table.
- You deeply love your partner, but your libido seems to have vanished. You can’t quite put your finger on why, but intimacy feels like another thing you’re too tired to care about.
- No matter how hard you try, you just can’t seem to lose the weight. In fact, you feel like you’re gaining more, especially around your midsection, and no diet or workout plan seems to help.
- The stress of keeping everything together is overwhelming, and it's like your brain is in a fog. You struggle to keep up with the mental load, and you’re starting to wonder, “What’s wrong with me?”
- You know something isn’t right with your body, but despite all your efforts—clean eating, working out, calorie counting—nothing is working. Your hormones feel out of whack, and the constant rollercoaster of frustration, exhaustion, and confusion is getting harder to ignore.
It's time to change this story.
If you’ve been feeling like you’re doing everything right—maybe you haven’t changed anything—but still your symptoms are changing, you’re not alone. It’s not your fault. The old tactics that worked in your 20s and 30s don’t cut it anymore because your body has changed.
Most plans don’t take into account the hormonal shifts that come with menopause.
They don’t understand how stress impacts your hormones and how that can actually cause the shifts in symptoms, especially in this phase of life.
It’s often not just “one thing” that’s going to solve everything. It’s about taking a comprehensive approach to working with your hormones, not against them.
hear what others have to say about working with Dr. Beth
the 3 phase hormone solution plan
The 6 Month Menopause Solution Program not only takes hormones and stress into consideration, it puts a plan in place to work with your body, and combat stress. So You will never have to fight against your it again.
This program fits into your lifestyle, using nourishing whole foods and custom hormone recommendations to work with your body. So no more falling off the wagon or endless worry about results that don’t last.
I know you have doubts. You’ve tried countless programs before and ended up feeling stuck in the same cycle—starting to see some results, a bit more energy, sleep maybe improving….only to feel like after a few weeks you’re back to where you started. You’ve felt defeated, burned out, and ready to give up.
But here’s the thing: You’ve never had a plan designed for your body and this phase of your life.
Stop Fighting Your Hormones. Start Feeling Like You Again.
You don’t have to sacrifice joy, freedom, or the foods you love. You can get back to feeling strong, vibrant, and comfortable in your own skin. You can finally say goodbye to the exhaustion and frustration and embrace a new chapter where you are in control. It’s time to improve energy, build lean muscle, and regain your confidence. It’s time to feel like you again.
what you'll get
Personalized hormone testing
No more guessing about what’s wrong. We’ll get the data to tailor your plan.
Custom Meal Guides
Simple, family-friendly meal plans that fit into your life—no more restrictive diets.
on-demand support
You won’t be left wondering what to do if life happens and you fall off track. We’re here to guide you every step of the way.
a lifetime of results
This is more than just a program—it’s a permanent shift in how you approach your health, your body, and your life.
“I was so stuck and frustrated I thought I was going to have to live the rest of my life feeling that way. When I found Dr. Beth I thought it was almost too good to be true. She was the only person speaking about Menopause in a way that made sense to me. I am so glad I trusted her and took the leap. I have tried every thing out there, and NOTHING provided the results this program has. I have more energy, my hot flashes are gone, I’m finally sleeping and I finally feel like I am me again.”
– Lois T.
Frequently asked questions
You will start with a DUTCH test. Once we have your results back we will do a deep dive into your health history, hormone issues, struggles, goals etc. From there I will develop a specific starting point for you, and add in any additional suggestions so you get off to the best possible start. While we are waiting for those results to come back we will get started on a 30 day primer to get your body ready to go through the protocol and the program itself! From there you have access to me 24/7 via email I will check in with you every week. At the halfway point we will have you retake the adrenal portion of the DUTCH test so we can check progress and make adjustments to your program from there.
This program is designed specifically for women and customized to each individual based on the data we get from your hormone test. We’ve taken into consideration how the female body processes nutrients differently, and we’ve also set specific foundational protocols in place so you get off to the right start. You will also receive customization and support that is specific to YOUR body. The program is not the same for everyone! We use the feedback your body gives us to adjust as we go to make sure you’re reaching your goals!
We use the most comprehensive form of testing available to ensure we are tailoring your recommendations and your program to fit the data we get from your results. No two women are going to go through the program exactly the same because no two bodies are the same. If you are willing to do the work and follow the guidance and suggestions we provide we are committed to getting you to your goals. My tool belt is full of tools after having worked with thousands of women, there is no hurdle we cannot overcome.
Yes! You will have an initial jumpstart call to go through your DUTCH results in detail and lay out your specific plan. You will also have 7-9 check in calls throughout the course of the program. I am also available via email 24/7.
Every woman is different and has a different starting point. Most women experience things like: a drastic improvement in energy, better sleep, fewer/elimination of hormone symptoms, clothes fitting better, improvement in strength, AND a better understanding of how to take control of your body. So you feel like you again.
Here’s the thing…if your body is functioning like it should be, one thing shouldn’t make or break it. You should be able to have the cupcake, or glass of wine, or dressing on your salad without it “throwing things off” or sabotaging your results. That’s my goal for you in this program; to get your body functioning like it should be, so you can still have the things you love.
In short, VERY. I am going to break everything down into the correct serving size for you and allow you to input the foods into your day as you see fit. This will probably be the easiest, most flexible meal guide you’ve ever followed. Because in reality, it’s not as much about being super strict, as it is about getting the right types of foods at the right times. I’m going to teach you that!
- DUTCH Test + analysis with 60 minute consultation
- Initial 30 Day Primer
- 7-9 One to One Phone Calls with our Doctors
- 1 Emergency Phone Call with our Doctors
- Customization to Meal Guide & Program
- Supplement Protocol Customization & Adjustments
- Weekly Recorded Group Coaching Calls w/ 1 live session per month
- Coaching Audios
- 6 months of in depth content teaching you how to eat and exercise for your body
- Flexible meal guides that are family friendly & easy to adapt
- Grocery Lists to make shopping easy
- Program Journal
- Exercise Recommendations
- Access to our Doctors via email
- Weekly Check Ins via email
The 6 month program is really designed to give you all of the tools you need to continue with the lifestyle we have created. And most women are able to continue making progress on their own!
With that being said, we had a lot of requests for continued support or accountability, so we have created various options for continued support.
You will have access to the program for a year.
Are you ready for real change and to gain your life back?
6 Month Program + One to One coaching
what is included:
- 30 Day Primer
- Weekly Group Coaching CallsWeekly Recorded Group Coaching Calls w/ 1 Live Session per Month
- Coaching Audios
- 6 months of in depth content teaching you how to eat and exercise for your body
- Flexible meal guides that are family friendly & easy to adapt
- Grocery Lists to make shopping easy
- Program Journal
- Exercise Recommendations
- Access via email
- Exclusive Community
- Weekly Check Ins via email
- DUTCH Test + Analysis with 60 minute consultation
- Supplement Protocol Recommendations
- DUTCH Cortisol Test at 3 month mark + 60 minute consultation
- Customization to Meal Guide & Program
- 6-8 One to One Phone Calls
- 2 Emergency Phone Calls