12 Week Program Frequently Asked Questions

You will start with a DUTCH test.  Once we have your results back we will do a deep dive into your health history, hormone issues, struggles, goals etc. From there I will develop a specific starting point for you, and add in any additional suggestions so you get off to the best possible start. While we are waiting for those results to come back we will get started on a 30 day primer to get your body ready to go through the protocol and the program itself! From there you have access to me 24/7 via email I will check in with you every week. We also have weekly group coaching calls that you can jump on and ask any additional questions.

In the self guided version of the program we will jump right into the 30 day primer. This will help get your body ready to go through the 12 week program!

This program is designed specifically for women. We’ve taken into consideration how the female body processes nutrients differently, and we’ve also set specific foundational protocols in place so you get off to the right start. You will also receive customization and support that is specific to YOUR body. The program is not the same for everyone! We use the feedback your body gives us to adjust as we go to make sure you’re reaching your goals!

Well, if you are willing to do the work and follow my guidance, it will work for you. I am committed to making sure you make progress. My tool belt is FULL of tools that we can use based on how your body is responding. We will continue to tweak and adjust as we go along to make sure you hit your goals.

Yes! Each week we have a group coaching call that you can jump on and get your questions answered. I am also available via email 24/7. AND if you choose the coaching option you and I will have an initial jumpstart call along with 3-5 one to one phone calls to make sure we are staying on track & moving towards your goals.

Every woman is different and has a different starting point. Most women experience things like: an drastic improvement in energy, better sleep, fewer/elimination of Menopause symptoms, clothes fitting better, improvement in strength, inches decreasing by 10-30 inches overall. AND a better understanding of how to take control of your new body. So you feel like you again.

Here’s the thing…if your body is functioning like it should be, one thing shouldn’t make or break it. You should be able to have the cupcake, or glass of wine, or dressing on your salad without it “throwing things off” or sabotaging your results. That’s my goal for you in this program; to get your body functioning like it should be, so you can still have the things you love.

We have a program specific to this phase of life. Upon registration you will have the option to choose The 12 Week Menopause Solution. It’s tailored to fit for what your body needs going through this transition and all of the information delivered is specific to women from perimenopause through post menopausal. 

In short, VERY. I am going to list out specifics for you to follow, but I’m also going to offer you a TON of substitution options. So if you find something you don’t like, swap it with something you do. This will probably be the easiest, most flexible meal guide you’ve ever followed. Because in reality, it’s not as much about being super strict, as it is about getting the right types of foods at the right times. I’m going to teach you that!

  • DUTCH Test + analysis with 60 minute consultation
  • Initial 30 Day Primer
  • 3-5 One to One Phone Calls with our Doctors
  • 1 Emergency Phone Call with our Doctors
  • Customization to Meal Guide & Program
  • Supplement Protocol Customization & Adjustments
  • Weekly Group Coaching Calls
  • Coaching Audios
  • 12 Weeks of in depth content teaching you how to eat and exercise for your body
  • Flexible meal guides that are family friendly & easy to adapt
  • Grocery Lists to make shopping easy
  • 12 Week Program Journal
  • Exercise Recommendations
  • Access to our Doctors via email
  • Weekly Check Ins via email

Yes! We will work together to accommodate your dietary restrictions or preferences. This isn’t a cookie cutter plan, or a one size fits all. It’s customized to you. If you’re gluten free, dairy free, have allergies, vegan, etc. we will come up with a meal plan to work for you.

Yes! That is the beauty of this program. It doesn’t matter what you are struggling with, we will address it together. I will provide you with specific recommendations to help address these, and we will alter things within the program to take these into consideration. No two bodies are the same, which is why I work with each woman individually to make sure we are developing specific steps, protocols and recommendations for YOU.

Of course not! You know your body best! If you have things that are working, let’s keep doing that! We will build protocols around the things you already have in place.

Great! The 12 Week program is high customized to fit for your goals. Everyone’s 12 week journey is a bit different. Our bodies are different and our goals are different. Your starting point, and journey throughout the program will be structured to take you on a path to reach your goals. The nutrition recommendations I will make, along with any additional supplements etc. will be specific to YOU!

So if you are struggling with things like hormonal acne, PCOS, endometriosis, low libido, fatigue, or insomnia – the 12 week program is for YOU!

The 12 week program is really designed to give you all of the tools you need to continue with the lifestyle we have created. And most women are able to continue making progress on their own!

With that being said, we had a lot of requests for continued support or accountability, so we created a Part 2 of the 12 week program. It’s designed to help us cement the core principles in place while continuing to work on your goals with support and accountability. We also include a DUTCH cortisol test so we can see the progress we’ve made. This is completely optional. It was created to offer extra support to those wanting it.

If this option doesn’t fit, we have other options for continued support ant guidance.

We are constantly changing, adding and updating the content in the program. You have access to everything from your session for all 12 weeks, plus a catch up week. You are also free to download and record anything you’d like!

Yes you can! Use it just like any debit/credit card when you go to register and if you need an itemized receipt just send us an email! 

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