- DUTCH Hormone Test we want to know exactly how your hormones and body are functioning. We don't guess, we test. This will give us a comprehensive analysis of your sex and adrenal hormones and their metabolites so we have a very clear picture of exactly what your system needs!
- Initial 1:1 DUTCH Consult to make sure you are getting started on the right foot. We will take a deep dive into your test results, health history, hormone issues, dietary preferences and more to create an initial starting protocol custom to you.
- Initial 30 day Primer while we are waiting to get your results from your DUTCH test back, we want to get your body primed and ready. So we are going to start on a simple nutrition protocol to help flood your body with nutrients, improve gut health, and get you feeling better right off the bat!
- 3-5 1:1 Check In Calls to adjust your protocol as your body is responding & to keep you on track
- Eat for your Cycle™ meal guides specifically designed to take you through and teach you how to eat for your cycle in order to regulate your hormones and get rid of symptoms associated with hormone imabalance
- Customized Nutrition & Supplement Recommendations no two bodies are the same, and therefore no two plans should be the same! We will customize your nutrition & supplement recommendations to fit for your body.
- Exclusive Access to our Facebook Group to get the support and accountability you need to be successful
- Weekly Recorded Group Coaching Calls where we are going to take a deeper dive into new lessons each week and 1 live session per month
- Coaching Audios sent to you via email and text message to help hold you accountable, give you that extra bit of motivation and help keep your mindset in check
- 12 Week Program Journal an exclusive journal mailed to you that includes writing prompts, and program resources along with all of my favorite recipes!
- 10 Fat Burning Tactics for Women we are taking you through and teaching you 10 different fat burning tactics for women, including carb cycling, intermittent fasting, protein pacing and more
- Mindset Work each week we are going to take you through different mindset practices to reframe how you think about nutrition, your body, your relationships and more. Our goal is to really help you not only change your nutrition in a positive way, but also your mindset.
- Weekly Email Check Ins to make sure things are on track, hold you accountable, and to trouble shoot an issues that arise as quickly as possible
- 12 Weeks of in depth modules teaching you:
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Eating for your Cycle teaching you the basics of eating for your cycle, which foods to consume in which phase, and how to balance your hormones using whole food nutrition.
- Seed Cycling the basics of seed cycling, which seeds to consume when, the benefits of it, and a few recipes to keep it interesting
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Detoxing most women have trouble losing weight due to excess hormone and toxins built up in the system. We will go in depth on why this is, and how we can safely detox those excess toxins from the fat cells to help move you towards your fat loss goals. -
Removing Hormone Disruptors we will cover basic hormone disruptors that you may be using, and give you ideas for easy swaps! To make sure we are doing everything we can to set you up for success. -
Lymph & Dry Brushing basic information on how to move lymph and why that's important. We will also teach you exactly how to use dry brushing to help remove inflammation. -
Fasting everything you need to know about fasting. We go in depth on the benefits, how to do it for the female body and different patterns to follow and when.
- Belly Buster we go in depth on the Belly Buster. What it is, how to use it and why it's beneficial.
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Carb Cycling how to use carbs as a fat burning tactic. Not only is this built into the meal guides, we will be teaching you specific patterns to use during certain phases of your cycle. -
Gut Health how your gut can be impacting your hormones and your results. Gut health and hormones are very intertwined, so addressing both is important. -
Protein Pacing this is one of the biggest missing pieces for most women. We are going to teach you how to figure out how much protein your body needs, and how to pace it throughout the day for maximum absorption. -
Menopause for those women in menopause we are going to take a deeper dive into how your hormones are functioning, and what we can do to improve hormone function to help eliminate symptoms like hot flashes, night sweats, sleep issues, and inability to lose weight -
Exercising for your Cycle just like eating for your cycle, exercise should shift based on where you are in your hormone cycle. We are going to teach you how to do just that, and give you some examples of different workouts that are effective in each phase. -
Cortisol this is one of the biggest things holding most women back. Stress has become normalized, and it shouldn't be. The female body is extra sensitive to stress and in turn holds onto more fat. We are going to teach you some easy practices to combat this, but also the nutritional components that can help minimize the effects of stress on the body. -
How to measure Results the female body responds to fat loss tactics in a very specific way. We are going to teach you how to accurately measure your results so you know you are achieving a lasting result.
are you ready to
Regain control of your body
and lose the weight you've gained, for good?
HAVE YOU NOTICED THAT EVERYTHING THAT USED TO WORK FOR YOU TO DROP THOSE EXTRA POUNDS NO LONGER WORKS?
The tire around your midsection won’t budge no matter what tried and true methods have worked for you in the past.
You may be feeling frustrated and confused or like you have lost control of your own body.
Your body is changing and your weight loss program should too.
It’s time to end the feelings of frustration and start feeling successful with a program designed specifically for your body as it goes through menopause.
get on the waitlist for
the 12 week menopause program
Start Losing Weight Today Without Restricting or Depriving Yourself
A Program that FITS with your Lifestyle & is Designed for YOUR body! No more worrying about not being able to stick with it!
You aren’t doing anything differently. You eat clean, working, do all the right things, but you just can’t seem to get your weight to budge. And worse yet, it feels like you’re gaining.
- All of the tactics that used to work for you aren't working anymore.
- Do you feel like no matter what diet you try or how much you restrict what you're eating you just can't lose weight?
- You can stick with it for a couple weeks but then fall off the band wagon?
- Does it seem like every time you do lose a few pounds it's not long before you gain it back?
- Are you frustrated, burnt out, and sick of having to go through the cycle of losing weight just to gain it back and then some?
- Do your hormones feel out of wack, and you know the stress you are under is playing a part in the lack of weight loss results you are seeing?
It's time to change this story.
Most diet plans out there aren’t taking into consideration the way hormones change as women age.
Why is this important? As women when we go through Menopause our bodies shift hormonally. It’s as if we have an entirely new body. If we aren’t supporting that change with the right nutrition, no matter how clean we eat, or how much we workout, we are never going to get the results we want.
Most plans don’t take into consideration how stress affects the female body and prevents weight loss.
Did you know the female body is highly sensitive to stress? This gets even worse in Menopause. Things like restricting calories, or cutting out macronutrients can result in gaining belly fat. That tire around your midsection is a result of this!
During menopause the female body also process carbohydrate differently!
hear what others have to say about working with Dr. Beth
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What's Included
The 12 Week Menopause Solution Program not only takes hormones and stress into consideration, it puts a plan in place to work with your body, and combat stress. You will never have to fight against your body again.
It’s designed to take the foods you are ALREADY eating, and fit them in to match with where YOUR body is at!
So you can’t just “fall off the plan” and set yourself back.
I know you have DOUBTS. That’s normal. Especially if you’ve tried diet after diet with no lasting result. Why is this going to be the program you stick with?
Because you haven’t tried anything designed for YOUR body and this phase of your life.
So you no longer have to worry about sticking to a strict plan, or how to navigate the weekends.
You can finally get back to feeling like you again, and loving your body!
All while gaining energy, losing inches, targeting belly fat, building strong lean muscle, and building back your confidence.
get on the waitlist for the next Menopause challenge
before + afters
what you get
Take the guess work out of meals
Meal Prep…it’s one of those things you know you should do, but don’t have the time for. Or maybe you’re the opposite and you love setting yourself up for the week.
Here’s the good news…if you don’t want to meal prep you don’t have to!
If you love to be prepared, I’m giving you all the tools you need!
This program is going to take the guess work out with an easy to use, family friendly meal guide. It’s laid out so you can easily swap in and out the things you have on hand.
on-demand support
Life happens. You shouldn’t be left wondering what to do to get back on track.
Time and time again you start something with the best intentions, and a few weeks in find yourself off track and unsure of where to go.
It can feel like you are in it alone, but it shouldn’t.
Consistency can be tough. But when you are doing something that fits with your current lifestyle, it becomes easier! It’s just a matter of moving things to fit with where your body is at.
stop the hormones and gain your life back
Are you feeling like you don’t have control of your body? Like the things that used to work aren’t working to lose weight?
Do you feel like you are doing all the right things, eating clean, working out, but it’s not paying off?
And you aren’t even really doing anything different, but you seem to just keep gaining weight.
We are going to balance your hormones through nutrition in order to end the symptoms you’ve been experiencing every month and help you regain control of your body!
get on the waitlist for the next 12 week challenge
“I was so stuck and frustrated I thought I was going to have to live the rest of my life feeling that way. When I found Dr. Beth I thought it was almost too good to be true. She was the only person speaking about Menopause. I am so glad I trusted her and took the leap. I have tried every diet out there, and NOTHING provided the results this program has. I lost 8 pounds, and 10 inches! I have more energy, and I finally feel like I have regained control of my body.”
– Lois T.
Frequently asked questions
You will start with a DUTCH test. Once we have your results back we will do a deep dive into your health history, hormone issues, struggles, goals etc. From there I will develop a specific starting point for you, and add in any additional suggestions so you get off to the best possible start. While we are waiting for those results to come back we will get started on a 30 day primer to get your body ready to go through the protocol and the program itself! From there you have access to me 24/7 via email I will check in with you every week. We also have weekly group coaching calls that you can jump on and ask any additional questions.
In the self guided version of the program we will jump right into the 30 day primer. This will help get your body ready to go through the 12 week program!
This program is designed specifically for women. We’ve taken into consideration how the female body processes nutrients differently, and we’ve also set specific foundational protocols in place so you get off to the right start. You will also receive customization and support that is specific to YOUR body. The program is not the same for everyone! We use the feedback your body gives us to adjust as we go to make sure you’re reaching your goals!
Well, if you are willing to do the work and follow my guidance, it will work for you. I am committed to making sure you make progress. My tool belt is FULL of tools that we can use based on how your body is responding. We will continue to tweak and adjust as we go along to make sure you hit your goals.
Yes! Each week we have a group coaching call that you can jump on and get your questions answered. I am also available via email 24/7. AND if you choose the coaching option you and I will have an initial jumpstart call along with 3-5 one to one phone calls to make sure we are staying on track & moving towards your goals.
Every woman is different and has a different starting point. Most women experience things like: an drastic improvement in energy, better sleep, fewer/elimination of Menopause symptoms, clothes fitting better, improvement in strength, inches decreasing by 10-30 inches overall. AND a better understanding of how to take control of your new body. So you feel like you again.
Here’s the thing…if your body is functioning like it should be, one thing shouldn’t make or break it. You should be able to have the cupcake, or glass of wine, or dressing on your salad without it “throwing things off” or sabotaging your results. That’s my goal for you in this program; to get your body functioning like it should be, so you can still have the things you love.
We have a program specific to this phase of life. Upon registration you will have the option to choose The 12 Week Menopause Solution. It’s tailored to fit for what your body needs going through this transition and all of the information delivered is specific to women from perimenopause through post menopausal.
In short, VERY. I am going to list out specifics for you to follow, but I’m also going to offer you a TON of substitution options. So if you find something you don’t like, swap it with something you do. This will probably be the easiest, most flexible meal guide you’ve ever followed. Because in reality, it’s not as much about being super strict, as it is about getting the right types of foods at the right times. I’m going to teach you that!
- DUTCH Test + analysis with 60 minute consultation
- Initial 30 Day Primer
- 3-5 One to One Phone Calls with our Doctors
- 1 Emergency Phone Call with our Doctors
- Customization to Meal Guide & Program
- Supplement Protocol Customization & Adjustments
- Weekly Recorded Group Coaching Calls w/ 1 live session per month
- Coaching Audios
- 12 Weeks of in depth content teaching you how to eat and exercise for your body
- Flexible meal guides that are family friendly & easy to adapt
- Grocery Lists to make shopping easy
- 12 Week Program Journal
- Exercise Recommendations
- Access to our Doctors via email
- Weekly Check Ins via email
The 12 week program is really designed to give you all of the tools you need to continue with the lifestyle we have created. And most women are able to continue making progress on their own!
With that being said, we had a lot of requests for continued support or accountability, so we created a Part 2 of the 12 week program. It’s designed to help us cement the core principles in place while continuing to work on your goals with support and accountability. We also include a DUTCH cortisol test so we can see the progress we’ve made. This is completely optional. It was created to offer extra support to those wanting it.
If this option doesn’t fit, we have other options for continued support ant guidance.
We are constantly changing, adding and updating the content in the program. You have access to everything from your session for all 12 weeks, plus a catch up week. You are also free to download and record anything you’d like!