- Phase 1: Test - Don't Guess We begin with understanding exactly what’s happening in your body. With a comprehensive DUTCH hormone test and a 1:1 consultation, we’ll dive deep into your results and create a personalized protocol. From there, we’ll start with a 30-day primer that focuses on nourishing your body with the right foods and gentle lifestyle shifts to restore balance.
- Phase 2: 1:1 Personalized Support Every Step of the Way You won’t be navigating this alone. We’re in this together. With personalized 1:1 check-ins, customized supplement recommendations, and meal guides tailored specifically for you, we’ll adjust and refine your plan as we go. This isn’t a one-size-fits-all approach—it’s YOUR unique solution.
- Phase 3: Reprogram Your Body and Mind This is where the deeper work begins. Through coaching audios, live and recorded group calls, and insightful modules, you’ll not only learn what to do, but why it works. We’ll shift both your mindset and your body, helping you lock in these changes for life. By the end of this phase, you’ll feel like yourself again, with renewed energy, a clearer mind, and a body that finally feels aligned.
the 12 week menopause solution
a hormone first approach that targets the root cause, not just the symptoms so you can feel like you again
Does it feel like your body is betraying you?
You’re doing everything “right,” but your body just won’t respond like it used to. That stubborn weight around your midsection won’t budge. The energy you used to rely on is gone. Your moods feel unpredictable, and your motivation—well, that’s a whole other story. It’s overwhelming, isn’t it? Like you’ve lost control over your own wellbeing.
The truth is, as your hormones fluctuate, it can feel like you’re battling against your own body every single day. Mood swings, fatigue, brain fog—these symptoms can leave you feeling stuck, disconnected, and maybe even a little scared of what’s to come.
But here’s what I want you to know:
This doesn’t have to be your new normal.
Imagine a future where you feel balanced and empowered in your body again. Where you wake up each morning full of energy, where your clothes fit comfortably, and you can breathe easy knowing your body is working with you—not against you.
Your body is speaking to you. It’s time to listen.
Our 12-Week Menopause Solution isn’t about a quick fix or restrictive dieting.
This is a holistic and compassionate approach designed to honor your body’s changes. By addressing the root cause of what’s going on hormonally, we help you reclaim the energy, confidence, and ease you deserve.
Imagine stepping out of the fog and feeling like you again.
Imagine having a plan that actually works for your body, not against it. A plan that’s as flexible as you need it to be and fits seamlessly into your life.
It's time to change that story.
If you’ve been feeling like you’re doing everything right—eating clean, working out—but still gaining weight, you’re not alone. It’s not your fault. The old tactics that worked in your 20s and 30s don’t cut it anymore because your body has changed.
Most diet plans don’t take into account the hormonal shifts that come with menopause.
They don’t understand how stress impacts your hormones and how that can actually prevent you from losing weight, especially in this phase of life.
It’s not about restricting more or working out harder. It’s about working with your hormones, not against them.
During menopause, the female body also processes carbohydrate differently which almost no one talks about.
hear what others have to say about working with Dr. Beth
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the 3 phase hormone solution plan
You Weren't meant to struggle...
This program fits into your lifestyle, taking the foods you already eat and adjusting them to work with your body. So no more falling off the wagon or endless worry about restrictive diets that don’t last.
I know you have doubts. You’ve tried countless programs before and ended up feeling stuck in the same cycle—losing a few pounds, only to gain them back, plus some. You’ve felt defeated, burned out, and ready to give up.
But here’s the thing: You’ve never had a plan designed for your body and this phase of your life.
It's time to feel like you again
You don’t have to sacrifice joy, freedom, or the foods you love. You can get back to feeling strong, vibrant, and comfortable in your own skin. You can finally say goodbye to the exhaustion and frustration and embrace a new chapter where you are in control. It’s time to build lean muscle, lose inches, and regain your confidence. It’s time to feel like you again.
before + afters
what you'll get
Personalized hormone testing
No more guessing about what’s wrong. We’ll get the data to tailor your plan.
Custom Meal Guides
Simple, family-friendly meal plans that fit into your life—no more restrictive diets.
on-demand support
You won’t be left wondering what to do if life happens and you fall off track. We’re here to guide you every step of the way.
a lifetime of results
This is more than a 12-week program—it’s a permanent shift in how you approach your health, your body, and your life.
“I was so stuck and frustrated I thought I was going to have to live the rest of my life feeling that way. When I found Dr. Beth I thought it was almost too good to be true. She was the only person speaking about Menopause. I am so glad I trusted her and took the leap. I have tried every diet out there, and NOTHING provided the results this program has. I lost 8 pounds, and 10 inches! I have more energy, and I finally feel like I have regained control of my body.”
– Lois T.
Frequently asked questions
You will start with a DUTCH test. Once we have your results back we will do a deep dive into your health history, hormone issues, struggles, goals etc. From there I will develop a specific starting point for you, and add in any additional suggestions so you get off to the best possible start. While we are waiting for those results to come back we will get started on a 30 day primer to get your body ready to go through the protocol and the program itself! From there you have access to me 24/7 via email I will check in with you every week. We also have weekly group coaching calls that you can jump on and ask any additional questions.
This program is designed specifically for women. We’ve taken into consideration how the female body processes nutrients differently, and we’ve also set specific foundational protocols in place so you get off to the right start. You will also receive customization and support that is specific to YOUR body. The program is not the same for everyone! We use the feedback your body gives us to adjust as we go to make sure you’re reaching your goals!
Well, if you are willing to do the work and follow my guidance, it will work for you. I am committed to making sure you make progress. My tool belt is FULL of tools that we can use based on how your body is responding. We will continue to tweak and adjust as we go along to make sure you hit your goals.
Yes! Each week we have a group coaching call that you can jump on and get your questions answered. I am also available via email 24/7. AND if you choose the coaching option you and I will have an initial jumpstart call along with 3-5 one to one phone calls to make sure we are staying on track & moving towards your goals.
Every woman is different and has a different starting point. Most women experience things like: an drastic improvement in energy, better sleep, fewer/elimination of Menopause symptoms, clothes fitting better, improvement in strength, inches decreasing by 10-30 inches overall. AND a better understanding of how to take control of your new body. So you feel like you again.
Here’s the thing…if your body is functioning like it should be, one thing shouldn’t make or break it. You should be able to have the cupcake, or glass of wine, or dressing on your salad without it “throwing things off” or sabotaging your results. That’s my goal for you in this program; to get your body functioning like it should be, so you can still have the things you love.
We have a program specific to this phase of life. Upon registration you will have the option to choose The 12 Week Menopause Solution. It’s tailored to fit for what your body needs going through this transition and all of the information delivered is specific to women from perimenopause through post menopausal.
In short, VERY. I am going to list out specifics for you to follow, but I’m also going to offer you a TON of substitution options. So if you find something you don’t like, swap it with something you do. This will probably be the easiest, most flexible meal guide you’ve ever followed. Because in reality, it’s not as much about being super strict, as it is about getting the right types of foods at the right times. I’m going to teach you that!
- DUTCH Test + analysis with 60 minute consultation
- Initial 30 Day Primer
- 3-5 One to One Phone Calls with our Doctors
- 1 Emergency Phone Call with our Doctors
- Customization to Meal Guide & Program
- Supplement Protocol Customization & Adjustments
- Weekly Recorded Group Coaching Calls w/ 1 live session per month
- Coaching Audios
- 12 Weeks of in depth content teaching you how to eat and exercise for your body
- Flexible meal guides that are family friendly & easy to adapt
- Grocery Lists to make shopping easy
- 12 Week Program Journal
- Exercise Recommendations
- Access to our Doctors via email
- Weekly Check Ins via email
The 12 week program is really designed to give you all of the tools you need to continue with the lifestyle we have created. And most women are able to continue making progress on their own!
With that being said, we had a lot of requests for continued support or accountability, so we created a Part 2 of the 12 week program. It’s designed to help us cement the core principles in place while continuing to work on your goals with support and accountability. We also include a DUTCH cortisol test so we can see the progress we’ve made. This is completely optional. It was created to offer extra support to those wanting it.
If this option doesn’t fit, we have other options for continued support ant guidance.
We are constantly changing, adding and updating the content in the program. You have access to everything from your session for all 12 weeks, plus a catch up week. You are also free to download and record anything you’d like!
Are you ready for real change and to gain your life back?
12 Week Menopause Program + One to One coaching
what is included:
- Comprehensive DUTCH Hormone Test + a 60-minute personalized consultation to analyze your results
- 30-Day Hormone Primer to set a strong foundation for your journey
- 3-5 One to One Phone Calls for tailored support
- 1 Emergency Phone Call for urgent guidance
- Customization to Meal Guide & Program designed specifically for your body and hormone levels
- Personalized Supplement Protocol Recommendations
- Weekly Recorded Group Coaching Calls w/ 1 Live Session per Month
- Coaching Audios to keep you motivated
- 12 Weeks of in depth content teaching you how to eat and exercise for your unique body
- Flexible, Family Friendly meal guides
- 12 Week Program Journal to track your progress
- Exercise Recommendations tailored to your hormonal needs
- Direct Access to our Doctors via email
- Weekly Check Ins via email to ensure you're on track